सर्दी से बचने के लिए अपनाएं ये आसान उपाय

गर्म कपड़े पहनें

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गुनगुना पानी पिएं

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सर्दी वाली चीज़ें खाएं

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शरीर को गर्म रखें

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घर में गर्माहट बनाए रखें

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इम्युनिटी बढ़ाएं

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ठंडी हवा में नंगे पैर ना चलें बच्चे और बुजुर्ग खास ध्यान रखें

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सर्दी से बचाव के लिए इन उपायों को आज ही अपनाएं Follow for more health tips!

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