पैर दर्द से तुरंत राहत जानिए 5 आसान उपाय

गुनगुने पानी में नमक डालकर पैर डुबोएं

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सरसों या नारियल तेल से 10 मिनट मालिश करें

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सूजन या जलन में बर्फ से करें सिकाई

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रोज 5 मिनट पैरों की स्ट्रेचिंग करें

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रात में हल्दी वाला दूध पिएं

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अगर दर्द बना रहे तो डॉक्टर से मिलें

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