ठंडी में ये खाना भूलकर भी न खाएं

सर्दी में ठंडा पानी पाचन कमजोर करता है

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गले में खराश और सर्दी बढ़ा सकते हैं

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ठंड में कच्ची सब्ज़ियां पचाना मुश्किल होता है

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ठंड में ऑयली फूड एसिडिटी बढ़ाता है

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इम्यूनिटी कमजोर कर सकता है

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ज्यादा कैफीन से डिहाइड्रेशन होता है

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गरम, ताजा और सुपाच्य भोजन लें

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